Sunday, April 10, 2011

A good weekend...

until tonight. I cheated a little, but the entire weekend was good other than that!

I've set three goals for myself this week:
  • Go to the gym in the morning 3x this week
  • Go to the gym after work 5x this week (M - F)
  • Log alllllll food intake on

I forgot how beneficial food journaling was until I started counting my calories this past weekend.  Man oh man! ... I also spoke with a personal trainer and he reminded me that 80% of weightloss is diet.  Yes, exercise is crucial, but the devil is in the diet.  Than being said, food journaling here we go!

Let's get this did!

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