I've set three goals for myself this week:
- Go to the gym in the morning 3x this week
- Go to the gym after work 5x this week (M - F)
- Log alllllll food intake on livestrong.com
I forgot how beneficial food journaling was until I started counting my calories this past weekend. Man oh man! ... I also spoke with a personal trainer and he reminded me that 80% of weightloss is diet. Yes, exercise is crucial, but the devil is in the diet. Than being said, food journaling here we go!
Let's get this did!