So today went well... I am proud of myself for controlling my urges. :)
But in terms of "switching it up", I have. I used to do 20 mins of the treadmill and 20 on the elliptical. Adding the recumbent bike to the mix has definitely mixed it up quite a bit. So much so that my legs are jello and my arse is madddd sore. :-/ Must fit into dress for the wedding!
I think I'm going to chant this at the gym ... or create a 15 second recording that I will place between songs on my ipod. That should do the trick, no? hahaha...
It was nice to catch up with my sister-mom aka my big from my sorority. We had a nice healthy dinna and chatted about life, good stuff... and didn't overindulge. Can I get a what, whatttt?!