Switching it up at the gym...

So today went well... I am proud of myself for controlling my urges. :)

But in terms of "switching it up", I have.  I used to do 20 mins of the treadmill and 20 on the elliptical.  Adding the recumbent bike to the mix has definitely mixed it up quite a bit.  So much so that my legs are jello and my arse is madddd sore. :-/  Must fit into dress for the wedding!

I think I'm going to chant this at the gym ... or create a 15 second recording that I will place between songs on my ipod.  That should do the trick, no? hahaha...

It was nice to catch up with my sister-mom aka my big from my sorority.  We had a nice healthy dinna and chatted about life, good stuff... and didn't overindulge.  Can I get a what, whatttt?!

tyvm!