Sunday, August 7, 2011

Week recap & Goals for the week

On Saturday I went to the Y to use my final day of my 3-day pass.  Let's just say I went allll out.  I went to the hour-long zumba class, elliptical for 20, treadmill for 10, swimming for 30.  It was a fitness frenzy, no doubt!

I did not work out today because tomorrow the twice-a-day regimen commences.

Goals for the week:
-Eat more complex carbs
-Eliminate as many refined sugars as possible
-Have at least 3 twice-a-days (gym in the am and pm)
-Blog at least 5x this week
-Look to my SparkPeople for advice and encouragement throughout the week.

Here's to making it a great week, kidz!

1 comment:

Jonathan said...

I'm with you all the way, Tina! Granted, I think you're gorgeous at any weight and I hope your fitness goals are just that and not influenced by some fabricated ideal female form. I support you, though, and I truly want you to succeed. Hope to see you soon! :)