On Saturday I went to the Y to use my final day of my 3-day pass. Let's just say I went allll out. I went to the hour-long zumba class, elliptical for 20, treadmill for 10, swimming for 30. It was a fitness frenzy, no doubt!
I did not work out today because tomorrow the twice-a-day regimen commences.
Goals for the week:
-Eat more complex carbs
-Eliminate as many refined sugars as possible
-Have at least 3 twice-a-days (gym in the am and pm)
-Blog at least 5x this week
-Look to my SparkPeople for advice and encouragement throughout the week.
Here's to making it a great week, kidz!