I have noticed that I am better at eating when I have to journal everything. I mean everythingggg... even a damn m&m. But this time, instead of just journaling my food choices, I'm going to journal my mood and emotions around the times I'm eating. I will be writing all of this on a word doc and then uploading onto this site for public viewing. I will commence the journaling tomorrow. This is all in alliance with my friend Sarah's challenge: 21 days to establish some habits. Her's reads 're-establish' and mine is straight out 'establish'. I don't think I've stuck to something for 21 days since I first started losing weight in 2010... :-/. Just bein' honest w/ myself, I guess...I'm heading to Barbados for 5 days and this is DEF going to be a challenge, but I'm going to do my best at journaling my food. Oyyy... vamos a ver..
I log my food on dailyplate (livestrong.com) and myfitnesspal. I need to choose one!... ack
Ohh and I need to be more diligent about tracking my workout on fitocracy.com. Baby steps.... let's just start the journaling first lol. I suppose perhaps that can be step 2?
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