Breakfast @ 9:30am
1 cup of Cap’n Crunch cereal
1 cup of 1% milk
Feelings: Hungryyyy cuz it was the morning and I’m generally famished
Lunch @ 11:50am :-/
Smart Ones: Shrimp Marinara
½ c of cottage cheese
Pringles Baked Wheat Stix (honey butter flavor)
Fiber Plus 90 calorie brownie
Feelings: I am legit HUNGRAYYY! I didn’t have my morning coffee, which suppresses my appetite. Oyyy
Afternoon snack @ 2:45
Trader Joe’s Fiberful dried fruit bar
Fiber One 80 cal honey squares (10g of fibaaaa)
Dinner @ 7pm
Carnitas burrito bowl from Chipotle w/ guac
Feelings: Super hungry!
Dessert @ 8pm
Trader Joe's mini cone (70 cals)... 2 of 'em :-/
Feelings: not really hungry... but wanted something 'sweet'
Establishing Some Healthy Habits: Day One
Follow through... I did my food journal finally and will continue.